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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This recipe is from . The original recipe states that these burgers can be fried, grilled, or baked. Ingredients:
1 (15 ounce) can kidney beans, drained |
1/2 cup green pepper, finely chopped |
1/2 cup onion, finely chopped |
1 carrot, sliced |
2 cups salsa |
1 cup dry breadcrumbs |
1/2 cup whole wheat flour |
1/2 teaspoon black pepper |
salt |
1 pinch chili powder |
Directions:
1. Steam carrot until soft.
2. Mash beans and carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whoe wheat flour. Add more flour to create a firmer mixture or more salsa if the mixture is too stiff.
3. Form mixture into patties.
4. Bake at 425* for 15-20 minutes or until browned.
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