Recipe

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• 1 (15 oz) can kidney beans, drained
• 1/2 cup green pepper, finely chopped
• 1/2 cup onion, finely chopped
• 1 carrot, sliced
• 2 cups salsa
• 1 cup dry breadcrumbs
• 1/2 cup whole wheat flour
• 1/2 tsp black pepper
• salt
• 1 pinch chili powder

• 1 Steam carrot until soft.
• 2 Mash beans and carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whoe wheat flour. Add more flour to create a firmer mixture or more salsa if the mixture is too stiff.
• 3 Form mixture into patties.
• 4 Bake at 425* for 15-20 minutes or until browned.