Amount Per 1 Serving
Calories	363.04 Kcal (1520 kJ)
Calories from fat	73.18 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Cholesterol	17.01mg	6%
Sodium	419.38mg	17%
Potassium	415.8mg	9%
Total Carbs	51.24g	17%
Sugars	2.05g	8%
Dietary Fiber	11.17g	45%
Protein	20.22g	40%
Vitamin C	3.2mg	5%
Iron	4.5mg	25%
Calcium	347.6mg	35%

Amount Per 100 g
Calories	133.84 Kcal (560 kJ)
Calories from fat	26.98 Kcal
		% Daily Value*
Total Fat	3g	13%
Cholesterol	6.27mg	6%
Sodium	154.61mg	17%
Potassium	153.29mg	9%
Total Carbs	18.89g	17%
Sugars	0.76g	8%
Dietary Fiber	4.12g	45%
Protein	7.45g	40%
Vitamin C	1.2mg	5%
Iron	1.7mg	25%
Calcium	128.1mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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