Mexi-Chicken Salad Recipe

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Ingredients:

Serving

1/3 cup vegetable oil
2 tbsp lime juice
2 tbsp chopped fresh cilantro or 2 tbsp parsley
1 1/2 tsp sugar
1 clove garlic, minced
1/2 tsp chili powder
1/2 tsp salt , optional
1/4 tsp pepper
1 (15 oz) can black beans, drained and rinsed
1 (11 oz) can mexican-style corn, drained
1 red bell pepper , julienned
1/3 cup sliced scallion
6 cups romaine lettuce leaves, chopped or torn
1 1/2 cups grilled chicken , cut into strips

Directions:

In jar or bowl with tight fitting lid, add oil, lime juice, cilantro, sugar, garlic, chili powder, salt, and pepper, shaking well to combine.
In bowl, mix beans, corn, bell pepper, and onions.
Arrange Romaine on plates to serve, top with bean mixture, then with chicken strips.
Drizzle with dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.49 Kcal (1053 kJ)
Calories from fat	135.74 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	23.66mg	8%
Sodium	456.07mg	19%
Potassium	365.64mg	8%
Total Carbs	18.18g	6%
Sugars	4.3g	17%
Dietary Fiber	2.96g	12%
Protein	11.89g	24%
Vitamin C	25.8mg	43%
Vitamin A	0.5mg	17%
Iron	10.4mg	58%
Calcium	66mg	7%

Amount Per 100 g
Calories	152.49 Kcal (638 kJ)
Calories from fat	82.31 Kcal
		% Daily Value*
Total Fat	9.15g	23%
Cholesterol	14.35mg	8%
Sodium	276.54mg	19%
Potassium	221.71mg	8%
Total Carbs	11.03g	6%
Sugars	2.61g	17%
Dietary Fiber	1.79g	12%
Protein	7.21g	24%
Vitamin C	15.7mg	43%
Vitamin A	0.3mg	17%
Iron	6.3mg	58%
Calcium	40mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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