Directions:
- Mix dry ingredients together in a large bowl.
- Add water.
- Cook like pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.92 Kcal (1084 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 597.1mg | 25% | |
| Potassium | 500.26mg | 11% | |
| Total Carbs | 57g | 19% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 5.57g | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 174mg | 17% | |
| Amount Per 100 g | |||
| Calories | 216.78 Kcal (908 kJ) | ||
| Calories from fat | 11.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 499.91mg | 25% | |
| Potassium | 418.84mg | 11% | |
| Total Carbs | 47.72g | 19% | |
| Sugars | 6.82g | 33% | |
| Dietary Fiber | 2.64g | 13% | |
| Protein | 4.66g | 11% | |
| Iron | 1.3mg | 8% | |
| Calcium | 145.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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