Metric Bagels (When I Go Back Home) Recipe

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Metric Bagels (When I Go Back Home)
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Ingredients
8
Count
Nutrition
322
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In large bowl, sprinkle yeast over warm water to soften; stir to dissolve.
  2. Add 2 tablespoons sugar, oil, 6 cups of flour, and salt.
  3. Mix thoroughly until the dough forms up and leaves the sides of the bowl.
  4. Turn dough out on floured board and knead, adding small amounts of flour as necessary.
  5. Bagel dough should be pretty stiff.
  6. Work in as much extra flour as you can comfortably knead.
  7. Knead until smooth and elastic, 12-15 minutes.
  8. Roll the dough into a ball, place it in a large oiled bowl, and turn to coat.
  9. Cover and let fully rise until an impression made with your finger remains and does not sink into the dough (about an hour).
  10. Punch down and cut into thirds, and roll each piece between your palms into a rope.
  11. Cut each rope into 4 equal pieces and shape into balls.
  12. Roll the first ball into another rope that is about 2 longer than the width of your hand.
  13. Make a ring with the dough, overlapping ends about 1/2 and sealing the ends by rolling with your palm on the board.
  14. If the dough resists rolling, dab on a drop of water with your finger.
  15. Evenly place the bagels on 2 nonstick baking pans or very lightly oiled baking sheets.
  16. Cover and let stand until puffy, about 20 minutes.
  17. While bagels are proofing, fill a 4 quart saucepan 2/3 full with cold water; add 1 tablespoon sugar and bring to a boil.
  18. When ready to cook, drop 2 or 3 bagels at a time into the boiling water and wait until they rise to the top.
  19. Cook for a total of 1 minute, turning once.
  20. Carefully lift each bagel out with a slotted spoon or skimmer.
  21. Drain momentarily.
  22. Turn into a dish with topping, if desired.
  23. Evenly space bagels on 2 nonstick baking pans or very lightly oiled baking sheets.
  24. Bake with steam in a preheated 500 degree F (260 degrees C) oven until well-browned, about 20 minutes.
  25. Turn bagels over when the tops begin to brown, and continue baking until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.07 Kcal (1348 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 6%
Sodium 649.13mg 27%
Potassium 98.35mg 2%
Total Carbs 62.04g 21%
Sugars 2.92g 12%
Dietary Fiber 2.11g 8%
Protein 10.11g 20%
Iron 3.4mg 19%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 252.14 Kcal (1056 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 6%
Sodium 508.2mg 27%
Potassium 77mg 2%
Total Carbs 48.57g 21%
Sugars 2.29g 12%
Dietary Fiber 1.65g 8%
Protein 7.91g 20%
Iron 2.7mg 19%
Calcium 36.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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