Directions:
- Combine winel, chicken and beef broths in a large pot and boil uncovered over high heat until mixture is reduced to 2 cups. Procedure will take about 1 hour. May prepare a day ahead. Cover and refrigerate until ready to use.
- Mix butter and flour in small bowl.
- Heat vegetable oil in large skillet over medium high heat.
- Season steaks with salt and pepper.
- Cook steaks until medium brown throughout, 5-6 minutes per side.
- Remove from pan to serving platter.
- Add green onion, garlic and thyme to skillet and stir to blend.
- Add 1 1/2 cups of the reduced wine mixture to skillet.
- Cook over high heat scrapping up brown bits.
- Add butter/flour mixture and boil sauce until thickened. Consistency should coat spoon.
- Serve steaks with sauce, about 1/4 cup sauce per steak.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.9 Kcal (803 kJ) | ||
| Calories from fat | 66.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 9% | |
| Sodium | 631.98mg | 26% | |
| Potassium | 340.17mg | 7% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.6mg | 4% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.48 Kcal (262 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 11% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 9% | |
| Sodium | 205.77mg | 26% | |
| Potassium | 110.76mg | 7% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.39g | 5% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 2.43g | 15% | |
| Vitamin C | 3mg | 15% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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