Meringue Recipe

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Meringue
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Ingredients
5
Count
Nutrition
254
Calories
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Ingredients:

  • 1/4 tsp salt
  • 6 tbsp sugar

Directions:

  1. Add the salt to the egg whites and beat until stiff. Gradually fold in the sugar and add the almond and vanilla extracts.
  2. Note: For meringue shells, preheat the oven to 225°F, then make the meringue. Drop the meringue on a greased baking sheet. Mash out with back of a spoon and make a hollow in the middle to hold the filling. Bake for 1/2 hour. Cool before adding your favorite filling.
  3. Mrs. Wilkes' Boardinghouse Cookbook Ten Speed Press
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.25 Kcal (1064 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 746.86mg 31%
Potassium 165.56mg 4%
Total Carbs 49.26g 16%
Sugars 48.3g 193%
Protein 10.89g 22%
Calcium 8mg 1%
Amount Per 100 g
Calories 162.36 Kcal (680 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 476.92mg 31%
Potassium 105.72mg 4%
Total Carbs 31.46g 16%
Sugars 30.84g 193%
Protein 6.95g 22%
Calcium 5.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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