Amount Per 1 Serving
Calories	478.68 Kcal (2004 kJ)
Calories from fat	290.33 Kcal
		% Daily Value*
Total Fat	32.26g	50%
Cholesterol	91.39mg	30%
Sodium	387.36mg	16%
Potassium	292.21mg	6%
Total Carbs	43.23g	14%
Sugars	23g	92%
Dietary Fiber	4.31g	17%
Protein	7.2g	14%
Vitamin C	1mg	2%
Vitamin A	0.2mg	6%
Iron	3.2mg	18%
Calcium	103.8mg	10%

Amount Per 100 g
Calories	387.73 Kcal (1623 kJ)
Calories from fat	235.16 Kcal
		% Daily Value*
Total Fat	26.13g	50%
Cholesterol	74.03mg	30%
Sodium	313.76mg	16%
Potassium	236.68mg	6%
Total Carbs	35.02g	14%
Sugars	18.63g	92%
Dietary Fiber	3.49g	17%
Protein	5.83g	14%
Vitamin C	0.8mg	2%
Vitamin A	0.1mg	6%
Iron	2.6mg	18%
Calcium	84.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

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