MEPSTER'S Cabbage Rolls Recipe

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Ingredients:

Serving

1 large green cabbage, for 12 leaves
2 tbsp butter
1 large onion, chopped
1 (16 oz) can tomato sauce
2 tsp brown sugar (i use whatever's in the house)
salt and pepper
1 1/2 lbs lean ground beef
1 cup cooked rice
1/2 cup plain breadcrumbs
1 tsp worcestershire sauce
1/2 tsp dried basil
1/2 tsp of minced garlic (optional)

Directions:

Core cabbage head: steam in a large pot with about 2-3 inches of water at the bottom.
Remove outer leaves as they soften.
Remove remaining cabbage and set aside.
In a skillet, in hot butter, cook onion 5 minutes or until softened, stirring occasionally.
Add tomato sauce, brown sugar, 1 teaspoon of salt and 1/4 teaspoon of pepper.
Mix well and set aside.
Meanwhile, in a large bowl, combine remaining ingredients, 1 teaspoon of salt and 1/4 teaspoon of pepper.
Divide mixture into 12 portions.
In the center of each cabbage leaf, place a portion of the meat mixture.
Fold 2 sides of the leaf toward the center.
From one narrow edge, roll up jelly-roll fashion.
Secure them with toothpicks (but make SURE they're noticeable).
Place the sauce with some chopped up cabbage that you reserved in an electric frying pan or roasting pan with a lid.
Cover and simmer for 45 minutes to an hour in the fry pan- same for the oven at 350*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.31 Kcal (1475 kJ)
Calories from fat	104.81 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	96.56mg	32%
Sodium	275.19mg	11%
Potassium	889.16mg	19%
Total Carbs	27.59g	9%
Sugars	9.38g	38%
Dietary Fiber	7.09g	28%
Protein	32.62g	65%
Vitamin C	69.9mg	117%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	84.24 Kcal (353 kJ)
Calories from fat	25.06 Kcal
		% Daily Value*
Total Fat	2.78g	18%
Cholesterol	23.09mg	32%
Sodium	65.8mg	11%
Potassium	212.6mg	19%
Total Carbs	6.6g	9%
Sugars	2.24g	38%
Dietary Fiber	1.69g	28%
Protein	7.8g	65%
Vitamin C	16.7mg	117%
Iron	0.8mg	19%
Calcium	25.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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