Ingredients:
- 2 cans any type fruit (or about the same volume of fresh or frozen fruit*if you use fresh or frozen, be sure to sweeten it)
Directions:
- Preheat oven to 350.
- Drain the fruit, and place in an ungreased casserole dish.
- Mix together all other ingredients in mixing bowl until smooth.
- Spoon evenly over fruit.
- Do not stir.
- Bake uncovered at 350 for 30-40 minutes or until golden brown.
- Serve hot by itself or a la mode!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.37 Kcal (973 kJ) | ||
| Calories from fat | 110.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 24.77mg | 8% | |
| Sodium | 344.22mg | 14% | |
| Potassium | 164.62mg | 4% | |
| Total Carbs | 28.91g | 10% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.66g | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 303.41 Kcal (1270 kJ) | ||
| Calories from fat | 144.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 19% | |
|---|---|---|---|
| Cholesterol | 32.34mg | 8% | |
| Sodium | 449.46mg | 14% | |
| Potassium | 214.95mg | 4% | |
| Total Carbs | 37.74g | 10% | |
| Sugars | 16.56g | 51% | |
| Dietary Fiber | 2.19g | 7% | |
| Protein | 3.47g | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 6% | |
| Calcium | 147.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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