Directions:
- Bring the water to a boil. Mix the oats in the water and lower heat to a simmer. Cook the oats for 30 minutes. When done, divide the oats between two bowls.
- Now come the fun. All of this is to taste . I usually add a good pat of butter, a little bigger portion of cream cheese than butter, brown sugar to taste, LOTS of cinnamon and a teaspoon of vanilla. Mix it all up, and wolf it down cuz it's just that good!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.3 Kcal (671 kJ) | ||
| Calories from fat | 26.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 5% | |
|---|---|---|---|
| Sodium | 5.33mg | 0% | |
| Potassium | 99.96mg | 2% | |
| Total Carbs | 26.03g | 9% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 5.92g | 12% | |
| Iron | 160.3mg | 891% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.2 Kcal (206 kJ) | ||
| Calories from fat | 8.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 5% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 30.68mg | 2% | |
| Total Carbs | 7.99g | 9% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 1.82g | 12% | |
| Iron | 49.2mg | 891% | |
| Calcium | 14.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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