Directions:
- Combine seeds and innards with concentrate, honey and vanilla in a blender and blend until smooth.
- In a small bowl, combine the arrowroot and water. Add to the blender and blend again.
- Pour mixture into a medium saucepan and cook over medium heat, stirring constantly until thickened.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.12 Kcal (541 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 23.92mg | 1% | |
| Potassium | 449.27mg | 10% | |
| Total Carbs | 32.01g | 11% | |
| Sugars | 31.68g | 127% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 63.6mg | 106% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 72.45 Kcal (303 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 13.42mg | 1% | |
| Potassium | 252.11mg | 10% | |
| Total Carbs | 17.96g | 11% | |
| Sugars | 17.78g | 127% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 0.92g | 3% | |
| Vitamin C | 35.7mg | 106% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamsicle Smoothie
Cantaloupe, chunks, Orange juice, Honey, Vanilla and 1 more.. -
Orange Julius
Frozen orange juice, Sugar, Vanilla, Milk, Water and 1 more.. -
Pear Extraordinaire
Ripe pears , pealed, halved, & cored, Butter, Brown sugar and 7 more.. -
Fluffy Pancakes or Waffles - Gluten Free
Tapioca flour, Brown rice flour, White bean flour and 9 more.. -
Honey Rhubarb Compote
Honey, Water, Chopped rhubarb (1/2 inch), Vanilla and 2 more.. -
Heart Kabobs
Cantaloupe, Honeydew melon, Watermelon and 3 more.. -
Sweet Lime Sauce
Water, Lime , juice of, Rice vinegar and 6 more.. -
Orangy Cantaloupe Milk Shake
Cantaloupe, peeled and cubed, Orange juice concentrate and 3 more.. -
Cantaloupe Frappe
Cantaloupe (three-lb, cut up into chunks) and 3 more.. -
Orange Hoisin Chicken
Frozen orange juice concentrate (thawed ), Honey and 9 more.. -
Pineapple Wassail
Water, Orange pekoe tea bags, regular size and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
