Melon-Mint Pinwheels Recipe

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Melon-Mint Pinwheels
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Ingredients
4
Count
Nutrition
99
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Cut cantaloupe wedge in half lengthwise; remove rind from cantaloupe. Cut 18 long, thin strips from side edge of cantaloupe wedges using a vegetable peeler or cheese slicer. Reserve remaining cantaloupe for another use.
  2. Divide cheese and mint leaves evenly among cantaloupe strips, placing cheese and mint at 1 end of each cantaloupe strip. Roll cantaloupe strips around cheese and mint, jelly-roll fashion, to create a pinwheel; secure with wooden picks. Arrange pinwheels on a platter, and serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.87 Kcal (414 kJ)
Calories from fat 53.58 Kcal
% Daily Value*
Total Fat 5.95g 9%
Cholesterol 17.7mg 6%
Sodium 105.4mg 4%
Potassium 129.75mg 3%
Total Carbs 9.21g 3%
Sugars 3.18g 13%
Dietary Fiber 2.24g 9%
Protein 5.03g 10%
Vitamin C 27.9mg 47%
Iron 0.7mg 4%
Calcium 201.3mg 20%
Amount Per 100 g
Calories 92.8 Kcal (389 kJ)
Calories from fat 50.29 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 16.61mg 6%
Sodium 98.93mg 4%
Potassium 121.79mg 3%
Total Carbs 8.64g 3%
Sugars 2.98g 13%
Dietary Fiber 2.1g 9%
Protein 4.73g 10%
Vitamin C 26.2mg 47%
Iron 0.6mg 4%
Calcium 188.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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