Directions:
- Remove rind from cantaloupe and cut into 1 1/2-inch pieces for a total of 24.
- Lay ham slices on work surface. Cut slices lengthwise into thirds.
- Place one melon piece in center of each piece of ham.
- Sprinkle with lime juice, then cayenne, on each piece.
- Wrap ham around melon, securing together with toothpicks or decorative skewers.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.67 Kcal (229 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 173.35mg | 7% | |
| Potassium | 251.15mg | 5% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 35.1mg | 59% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.79 Kcal (200 kJ) | ||
| Calories from fat | 6.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 7.6mg | 3% | |
| Sodium | 151.54mg | 7% | |
| Potassium | 219.56mg | 5% | |
| Total Carbs | 7.04g | 3% | |
| Sugars | 6.83g | 31% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 3.95g | 9% | |
| Vitamin C | 30.7mg | 59% | |
| Calcium | 7.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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