Melon and Berry Compote Recipe

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Ingredients:

Serving

3 cups 1/2-inch cubes watermelon
1 cup diced hulled strawberries
1 cup raspberries
1 cup blueberries
3 tbsp sugar
1 tbsp thinly sliced fresh mint

Directions:

Mix all ingredients in large bowl. Let stand at least 30 minutes and up to 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.91 Kcal (230 kJ)
Calories from fat	1.38 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	1.72mg	0%
Potassium	141.82mg	3%
Total Carbs	13.76g	5%
Sugars	9.82g	39%
Dietary Fiber	2.01g	8%
Protein	1.11g	2%
Vitamin C	22.2mg	37%
Vitamin A	0.1mg	3%
Iron	11.3mg	63%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	47.55 Kcal (199 kJ)
Calories from fat	1.2 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	1.49mg	0%
Potassium	122.81mg	3%
Total Carbs	11.92g	5%
Sugars	8.5g	39%
Dietary Fiber	1.74g	8%
Protein	0.96g	2%
Vitamin C	19.3mg	37%
Vitamin A	0.1mg	3%
Iron	9.7mg	63%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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