Directions:
- In a medium bowl, mix 2 ripe diced tomatoes.
- Then add 2 diced green bell peppers, 1 white onion.
- Add your 1/2 bunch of finely chopped cilantro.
- Then add 1 Tablespoon of lemon juice.
- Add 1 finely diced Jalapeño Pepper.
- Cover and chill in the refrigerator until you are ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.72 Kcal (137 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.47mg | 0% | |
| Potassium | 196.56mg | 4% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23.24 Kcal (97 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.89mg | 0% | |
| Potassium | 139.59mg | 4% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 3.21g | 18% | |
| Dietary Fiber | 1.23g | 7% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 50.7mg | 119% | |
| Vitamin A | 1.1mg | 49% | |
| Iron | 17.9mg | 140% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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