Mellow Date Nut Bread Recipe

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Mellow Date Nut Bread
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Make sure the rack is in the center of the oven.
  3. Lightly grease the bottom and sides of a 9-by-5-inch loaf pan with butter, dust with flour, and tap out the excess.
  4. Spread the nuts on a baking sheet and place in oven until slightly darkened in color and yummy-smelling, about 8 minutes.
  5. Remove the nuts from the oven and allow to them to cool.
  6. Transfer the nuts to a cutting board and coarsely chop (I've even pulsed them in the food processor, much easier).
  7. Meanwhile, stir together the water, baking soda and dates in a medium bowl.
  8. Cover and set aside until the dates have softened, about 20 to 30 minutes.
  9. Stir the melted butter and sugar together in a medium bowl.
  10. Add the eggs and stir until combined.
  11. Stir in the date mixture until well combined.
  12. In a separate medium bowl, whisk together the flour, salt, baking powder and nuts.
  13. Stir the butter/sugar/egg/date mixture into the flour mixture with a rubber spatula until just moistened.
  14. Scrape the batter into the prepared pan and smooth out the surface with the rubber spatula.
  15. Bake until dark brown and a skewer (in my house this means a match) inserted in the center of the loaf comes out clean, 55 to 60 minutes, rotating the pan halfway through baking.
  16. Cool in the pan for 10 minutes, then transfer to a wire rack and cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.64 Kcal (3281 kJ)
Calories from fat 355.06 Kcal
% Daily Value*
Total Fat 39.45g 61%
Cholesterol 69.4mg 23%
Sodium 1163.42mg 48%
Potassium 720.82mg 15%
Total Carbs 106.4g 35%
Sugars 60.23g 241%
Dietary Fiber 10.96g 44%
Protein 10.6g 21%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 4%
Iron 4.4mg 24%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 351.65 Kcal (1472 kJ)
Calories from fat 159.33 Kcal
% Daily Value*
Total Fat 17.7g 61%
Cholesterol 31.14mg 23%
Sodium 522.06mg 48%
Potassium 323.46mg 15%
Total Carbs 47.74g 35%
Sugars 27.03g 241%
Dietary Fiber 4.92g 44%
Protein 4.76g 21%
Vitamin C 0.1mg 0%
Iron 2mg 24%
Calcium 101.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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