Melissa Hotek's Granola Recipe

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Melissa Hotek's Granola
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Ingredients:

Directions:

  1. Preheat oven to 375°F with rack in middle.
  2. Stir together, oil, honey, wheat germ, vanilla, and 1/2 teaspoon salt in a large bowl, then stir in oats and nuts.
  3. Bake 15 minutes, then stir and continue to bake, checking and stirring every few minutes, until golden brown, about 10 minutes more.
  4. Stir in dried fruit and cool to room temperature
  5. Cooks' note: Granola keeps, frozen in an airtight container, 1 month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1312.54 Kcal (5495 kJ)
Calories from fat 412.49 Kcal
% Daily Value*
Total Fat 45.83g 71%
Sodium 542.51mg 23%
Potassium 1027.46mg 22%
Total Carbs 246.99g 82%
Sugars 27.4g 110%
Dietary Fiber 19.38g 78%
Protein 28.17g 56%
Vitamin C 717mg 1195%
Iron 8mg 45%
Calcium 1442.1mg 144%
Amount Per 100 g
Calories 356.38 Kcal (1492 kJ)
Calories from fat 112 Kcal
% Daily Value*
Total Fat 12.44g 71%
Sodium 147.3mg 23%
Potassium 278.98mg 22%
Total Carbs 67.06g 82%
Sugars 7.44g 110%
Dietary Fiber 5.26g 78%
Protein 7.65g 56%
Vitamin C 194.7mg 1195%
Iron 2.2mg 45%
Calcium 391.6mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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