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Melanie's Twisted Healthy Reuben Sandwich Recipe

Melanie's Twisted Healthy Reuben Sandwich Recipe

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Melanie's Twisted Healthy Reuben Sandwich

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Ingredients:

Serving

8 slices rye bread, thinly sliced
8 oz turkey pastrami, thinly sliced
1/4 cup red onion , cut into four thin slices
8 tbsp fat free thousand island dressing
4 oz lowfat swiss cheese
1 cup sauerkraut , juice drained

Directions:

Spread dressing on each bread slice.
Build sandwiches by layering the pastrami, sauerkraut, onion, and cheese on four of the bread slices. Top with the remaining four slices of bread.
Place in a 350 degree oven for a few minutes until cheese is melted and bread is toasty.
Cut in half and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.96 Kcal (561 kJ)
Calories from fat	40.74 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	22.08mg	7%
Sodium	521.44mg	22%
Potassium	145.89mg	3%
Total Carbs	14.96g	5%
Sugars	3.7g	15%
Dietary Fiber	2.02g	8%
Protein	7.75g	16%
Vitamin C	3.5mg	6%
Iron	1.5mg	8%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	177.39 Kcal (743 kJ)
Calories from fat	53.95 Kcal
		% Daily Value*
Total Fat	5.99g	7%
Cholesterol	29.24mg	7%
Sodium	690.49mg	22%
Potassium	193.19mg	3%
Total Carbs	19.81g	5%
Sugars	4.9g	15%
Dietary Fiber	2.68g	8%
Protein	10.27g	16%
Vitamin C	4.7mg	6%
Iron	2mg	8%
Calcium	129.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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