Directions:
- Cut Tops off Pepper (So you can stuff them)
- Put Bottoms in small pan or pie plate & roast at 375 for 20-25 Minutes
- Cook Quinoa
- In Seperate Pan Saute' Onion, garlic, scraps of pepper top.
- Once Ingredients Above have Cooked Down, Add Ground Turkey. Stir and Cook till Just Done.
- Add Seasoning.
- Take Peppers out of Oven and Drain Liquid that Peppers Made in Pan.
- Stuff Peppers with Quinoa and Turkey Mixture.
- Sprink Feta on top
- Bake an Additional 20 Minutes at 350.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.17 Kcal (1073 kJ) | ||
| Calories from fat | 61.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 264.49mg | 11% | |
| Potassium | 617.99mg | 13% | |
| Total Carbs | 23.41g | 8% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 154.2mg | 257% | |
| Iron | 2.2mg | 12% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.48 Kcal (350 kJ) | ||
| Calories from fat | 20.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 11% | |
|---|---|---|---|
| Cholesterol | 21.28mg | 22% | |
| Sodium | 86.19mg | 11% | |
| Potassium | 201.38mg | 13% | |
| Total Carbs | 7.63g | 8% | |
| Sugars | 1.7g | 21% | |
| Dietary Fiber | 1.43g | 17% | |
| Protein | 8.02g | 49% | |
| Vitamin C | 50.3mg | 257% | |
| Iron | 0.7mg | 12% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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