Ingredients:
- 1 can no-salt cannellini beans (any white bean may be substituted) 14 oz
- 1 tsp dried italian seasoning
Directions:
- In a large skillet heat oil over medium-high heat. Sauté garlic, carrots, and onions until the carrots are soft, about 5 minutes.
- Add stock, tomatoes, beans, pasta shells, rosemary, Italian seasoning, and pepper to skillet. Bring to boil.
- Add shells and cook 14 minutes. If soup is too thick simply add a bit more stock.
- Stir in spinach and continue cooking until wilted.
- Serve in soup bowls and sprinkle parmesan on top.
- Makes 6 servings. Per Serving: 1 1/3 cups
- Per serving: 199 calories, 4 g total fat (
- G protein, 4 g dietary fiber, 85 mg sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.19 Kcal (306 kJ) | ||
| Calories from fat | 26.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 5% | |
|---|---|---|---|
| Cholesterol | 0.8mg | 0% | |
| Sodium | 268.28mg | 11% | |
| Potassium | 165.33mg | 4% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.2mg | 29% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 30.35 Kcal (127 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 5% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 111.24mg | 11% | |
| Potassium | 68.55mg | 4% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 1.93g | 19% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 0.54g | 3% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 2.1mg | 29% | |
| Calcium | 32.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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