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Mediterranean Tuna and Radish Salad Recipe

Mediterranean Tuna and Radish Salad Recipe

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

2 tbsp lemon juice
3 tbsp extra-virgin olive oil
1/4 tsp salt , or to taste
1 lb radishes, thinly sliced
2 tbsp chopped fresh parsley leaves
3 scallions, white and green parts, chopped
6 kalamata or other large black olives, pitted and coarsely chopped
2 6- oz cans tuna (preferably imported and packed in olive oil), drained
1 medium head romaine lettuce, washed, dried , and torn into bite-size pieces

Directions:

Whisk together the lemon juice, olive oil, and salt in a small bowl.
Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.3 Kcal (1136 kJ)
Calories from fat	138.34 Kcal
		% Daily Value*
Total Fat	15.37g	24%
Cholesterol	32.32mg	11%
Sodium	238.41mg	10%
Potassium	914.62mg	19%
Total Carbs	9.53g	3%
Sugars	4.31g	17%
Dietary Fiber	5.79g	23%
Protein	22.54g	45%
Vitamin C	30.9mg	52%
Vitamin A	0.9mg	28%
Iron	2.6mg	15%
Calcium	98.1mg	10%

Amount Per 100 g
Calories	70.07 Kcal (293 kJ)
Calories from fat	35.73 Kcal
		% Daily Value*
Total Fat	3.97g	24%
Cholesterol	8.35mg	11%
Sodium	61.58mg	10%
Potassium	236.23mg	19%
Total Carbs	2.46g	3%
Sugars	1.11g	17%
Dietary Fiber	1.5g	23%
Protein	5.82g	45%
Vitamin C	8mg	52%
Vitamin A	0.2mg	28%
Iron	0.7mg	15%
Calcium	25.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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