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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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ratatouille tuna, this is delicious and low fat, low carb too Ingredients:
1 tablespoon olive oil |
1/2 yellow pepper, chopped |
1/2 red pepper, chopped |
1 zucchini, sliced |
1 small eggplant, cut into 1 inch chunks |
1 clove garlic, chopped |
salt, pepper |
1 pinch dried red pepper flakes |
1 onion, sliced |
6 (5 ounce) tuna fillets |
1/4 cup pitted green olives |
1/4 cup capers, rinsed |
Directions:
1. in a large skillet heat olive oil.
2. add peppers, zucchini, eggplant, garlic, saute about 5-10 minutes until softened season with salt, pepper, red pepper.
3. in a heavy pot add onion, top with tuna, add salt& pepper.
4. pour sauteed vegetables over, add in olives and capers, cover.
5. simmer over low heat20 minutes until tuna is cooked through.
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