Mediterranean-Style vegetables Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 cups zucchini
2 cups red sweet peppers
2 cups broccoli florets
1/4 cup reduced-sodium chicken broth
2 cloves garlic, minced
1 tbsp snipped fresh basil or 1 tbsp snipped fresh oregano or 1 tsp dried basil or 1 tsp oregano, crushed
1/4 tsp pepper
3 medium tomatoes, chopped

Directions:

In a Dutch oven or large kettle combine zucchini, sweet peppers, broccoli, chicken broth, garlic, basil or oregano, and pepper.
Bring to boiling; reduce heat.
Simmer, covered, for 6-8 minutes or until crisp-tender, stirring occasionally.
Stir in tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.91 Kcal (175 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	30.56mg	1%
Potassium	542.62mg	12%
Total Carbs	7.75g	3%
Sugars	3.34g	13%
Dietary Fiber	2.52g	10%
Protein	3.43g	7%
Vitamin C	94.8mg	158%
Iron	0.9mg	5%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	24.09 Kcal (101 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	17.57mg	1%
Potassium	311.98mg	12%
Total Carbs	4.46g	3%
Sugars	1.92g	13%
Dietary Fiber	1.45g	10%
Protein	1.97g	7%
Vitamin C	54.5mg	158%
Iron	0.5mg	5%
Calcium	19.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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