Directions:
- Combine the onions, tomatoes, bell pepper, mushrooms, basil, salt and pepper in a pyrex baking dish.
- Wash the tuna medallions, dry them with a paper towel and season them with salt and pepper, spread them with the olive oil and place them over the vegetables.
- In a separate bowl, mix the wine with the lime juice and a little bit of pepper. Batter it and add this mixture to the vegetables and tuna.
- Cover with foil and place the dish in the oven at 200C for 20 minutes. Remove the foil and bake for 5 or 10 more minutes, or until the fish is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.18 Kcal (344 kJ) | ||
| Calories from fat | 44.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 4.99mg | 0% | |
| Potassium | 178.53mg | 4% | |
| Total Carbs | 5.02g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.6mg | 48% | |
| Calcium | 12.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 72.85 Kcal (305 kJ) | ||
| Calories from fat | 39.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 8% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 4.43mg | 0% | |
| Potassium | 158.25mg | 4% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 2.43g | 11% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 23mg | 43% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 7.6mg | 48% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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