Directions:
- Put lentils in a pot with enough water to cover them by 2 inches.
- Bring to a boil, then simmer partially covered until tender (20-30 min).
- Drain and rinse gently in cold water.
- Place in medium sized bowl and add all ingredients except herbs and bell peppers.
- Cover tightly and chill at least 4 hours.
- Add the peppers and herbs an hour before serving.
- Serve cold or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.48 Kcal (986 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 154.98mg | 6% | |
| Potassium | 597.11mg | 13% | |
| Total Carbs | 36.92g | 12% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 16.25g | 65% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.21 Kcal (880 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 7% | |
|---|---|---|---|
| Sodium | 138.35mg | 6% | |
| Potassium | 533.05mg | 13% | |
| Total Carbs | 32.96g | 12% | |
| Sugars | 4.57g | 20% | |
| Dietary Fiber | 14.5g | 65% | |
| Protein | 11.75g | 26% | |
| Vitamin C | 30.2mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 22% | |
| Calcium | 42.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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