Directions:
- Preheat the oven to 350 degrees.
- In a 2- or 3-quart saucepan, heat the olive oil and sauté the onion and ground turkey over medium heat for about 10 minutes. Add the barley and sauté, stirring often, for a few minutes. Add the water, bring to a boil, reduce the heat, and simmer for 45 minutes or until all the water is absorbed.
- Bring a large pot of water to a boil. Meanwhile, cut off the tops of the peppers with care – they will be used later. Gently remove the cores and seeds to create an empty cavity. Blanch the peppers in the boiling water for 5 minutes. Remove from the water and place upside down on paper towels to drain.
- Roast the sunflower seeds on a baking sheet in the preheated oven for about 5 minutes, shaking the pan often. Remove and set aside, leaving the oven on for the peppers.
- When the barley is done, toss it with the sunflower seeds, cheese, herbs, lemon juice, wine, cinnamon, salt, and pepper in a large bowl. Mix well and adjust the seasonings to taste. Stuff the peppers with the mixture, put the tops back on, and place the peppers in a baking dish just large enough to hold them upright. Bake for 25 to 30 minutes, or until the barley mixture is heated through. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.23 Kcal (1709 kJ) | ||
| Calories from fat | 124.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 219.63mg | 9% | |
| Potassium | 772.19mg | 16% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 33.37g | 67% | |
| Vitamin C | 164.4mg | 274% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62.1mg | 345% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 101.22 Kcal (424 kJ) | ||
| Calories from fat | 30.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 21% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 28% | |
| Sodium | 54.46mg | 9% | |
| Potassium | 191.47mg | 16% | |
| Total Carbs | 8.93g | 12% | |
| Sugars | 1.61g | 26% | |
| Dietary Fiber | 2.36g | 38% | |
| Protein | 8.27g | 67% | |
| Vitamin C | 40.8mg | 274% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 15.4mg | 345% | |
| Calcium | 28.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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