Mediterranean Salad Recipe

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Mediterranean Salad
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Ingredients:

Directions:

  1. Place the grape tomatoes, bocconcini, proscuitto, olives and capers in a large bowl and set aside.
  2. In a small bowl, whisk together white wine vinegar, mustard, black pepper, and sugar.
  3. Slowly add in the extra virgin olive oil in a slow but steady stream whisking while pouring until all the oil is added and the dressing is well blended.
  4. Whisk in the chives and oregano.
  5. Pour dressing over salad and gently toss to combine.
  6. Cover and chill 2-4 hours or overnight to allow the flavors to devolp, stirring occasionaly.
  7. Season with more black pepper if desired.
  8. When ready to serve use a slotted spon to transfer into a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 870.49 Kcal (3645 kJ)
Calories from fat 771.5 Kcal
% Daily Value*
Total Fat 85.72g 132%
Cholesterol 93.19mg 31%
Sodium 249.75mg 10%
Potassium 34.93mg 1%
Total Carbs 11.29g 4%
Sugars 5.18g 21%
Dietary Fiber 0.85g 3%
Protein 20.15g 40%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 342.03 Kcal (1432 kJ)
Calories from fat 303.13 Kcal
% Daily Value*
Total Fat 33.68g 132%
Cholesterol 36.62mg 31%
Sodium 98.13mg 10%
Potassium 13.72mg 1%
Total Carbs 4.44g 4%
Sugars 2.03g 21%
Dietary Fiber 0.33g 3%
Protein 7.92g 40%
Vitamin C 0.5mg 2%
Iron 0.3mg 4%
Calcium 21.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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