Mediterranean Pork and Pita Pockets Recipe

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Mediterranean Pork and Pita Pockets
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Ingredients:

Directions:

  1. Slice the pork into 1 cm strips. Mince the ginger and garlic, mix with the lemon juice, sea salt, and ground coriander. Put in fridge for about half an hour; longer if you like.
  2. Slice onions and capsicums in to strips about 1/2 cm wide. Slice chilies finely and put all in a bowl for later.
  3. Heat oil to medium hot and add a few strips of pork and cook (in batches) until they just start to brown at the edges (about a minute). As each batch browns remove it and put in to a bowl to relax.
  4. Now cook the onions in remaining oil (add more oil if you need to) until the onions begin to soften and become slightly transparent. This takes about a minute, so don't overcook them as they will be cooked more later.
  5. Remove and mix well with the pork strips.
  6. Fry the capsicum and chili strips for about minute, add the roughly chopped tomatoes, and cook for about 30 seconds on high heat.
  7. Now add the pork and onions to this mixture, add Tabasco, and bring back to full heat.
  8. Check seasoning and add more salt and pepper if you need to. You can also add more Tabasco if you like it hotter. Garnish with a little chopped coriander leaves (cilantro) if you wish. Keep the dish warm while you do the Pitas.
  9. Heat pitas and slice open on one side.
  10. Serve the pork mixture in a bowl and let each person stuff their own pita. If it is anything like our house you will be checking how many each person has had! I can never make enough of this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.88 Kcal (2951 kJ)
Calories from fat 484.94 Kcal
% Daily Value*
Total Fat 53.88g 83%
Cholesterol 40.82mg 14%
Sodium 539.28mg 22%
Potassium 486.72mg 10%
Total Carbs 42.67g 14%
Sugars 3.34g 13%
Dietary Fiber 2.36g 9%
Protein 12.29g 25%
Vitamin C 35.5mg 59%
Iron 2.4mg 13%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 322.15 Kcal (1349 kJ)
Calories from fat 221.63 Kcal
% Daily Value*
Total Fat 24.63g 83%
Cholesterol 18.65mg 14%
Sodium 246.47mg 22%
Potassium 222.45mg 10%
Total Carbs 19.5g 14%
Sugars 1.52g 13%
Dietary Fiber 1.08g 9%
Protein 5.62g 25%
Vitamin C 16.2mg 59%
Iron 1.1mg 13%
Calcium 37.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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