Mediterranean Orzo Salad Recipe

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Ingredients:

Serving

Directions:

Bring a large quantity of water to a boil and cook orzo just until tender.
Drain well and allow to cool then mix with onion, tomatoes, celery, basil, olives and capers.
Whisk together mustard, sugar and vinegar then gradually beat in oil until emulsion forms.
Pour vinaigrette over pasta mixture and season with salt and pepper then chill salad.
When it is cold mix in the crumbled cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.98 Kcal (695 kJ)
Calories from fat	92.97 Kcal
		% Daily Value*
Total Fat	10.33g	16%
Cholesterol	11.89mg	4%
Sodium	689.65mg	29%
Potassium	188.06mg	4%
Total Carbs	13.37g	4%
Sugars	4.4g	18%
Dietary Fiber	1.92g	8%
Protein	6.25g	13%
Vitamin C	7.5mg	13%
Iron	0.5mg	3%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	96.91 Kcal (406 kJ)
Calories from fat	54.28 Kcal
		% Daily Value*
Total Fat	6.03g	16%
Cholesterol	6.94mg	4%
Sodium	402.65mg	29%
Potassium	109.8mg	4%
Total Carbs	7.8g	4%
Sugars	2.57g	18%
Dietary Fiber	1.12g	8%
Protein	3.65g	13%
Vitamin C	4.4mg	13%
Iron	0.3mg	3%
Calcium	23.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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