Amount Per 1 Serving
Calories	102.47 Kcal (429 kJ)
Calories from fat	64.88 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	19.08mg	6%
Sodium	64.31mg	3%
Potassium	301.23mg	6%
Total Carbs	9.5g	3%
Sugars	4.6g	18%
Dietary Fiber	2.96g	12%
Protein	1.05g	2%
Vitamin C	5.5mg	9%
Vitamin A	1mg	33%
Iron	0.2mg	1%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	97.99 Kcal (410 kJ)
Calories from fat	62.04 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	18.25mg	6%
Sodium	61.5mg	3%
Potassium	288.05mg	6%
Total Carbs	9.08g	3%
Sugars	4.39g	18%
Dietary Fiber	2.83g	12%
Protein	1g	2%
Vitamin C	5.3mg	9%
Vitamin A	1mg	33%
Iron	0.2mg	1%
Calcium	38.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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