Mediterranean Egg Salad Recipe

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Mediterranean Egg Salad
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Ingredients:

Directions:

  1. For each 2 egg whites I use half an egg yolk. Chop egg whites. Mix the half yolk with mayo and oil.
  2. Combine egg whites and egg yolk mixture- then mix in chopped olives. For color sprinkle lightly with turmeric. For added flavor mix in some pine nuts, finely chopped celery or green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255 Kcal (1068 kJ)
Calories from fat 185.4 Kcal
% Daily Value*
Total Fat 20.6g 32%
Cholesterol 395mg 132%
Sodium 124mg 5%
Potassium 126mg 3%
Total Carbs 1.4g 0%
Sugars 1g 4%
Protein 16.2g 32%
Iron 1mg 6%
Calcium 58mg 6%
Amount Per 100 g
Calories 240.57 Kcal (1007 kJ)
Calories from fat 174.91 Kcal
% Daily Value*
Total Fat 19.43g 32%
Cholesterol 372.64mg 132%
Sodium 116.98mg 5%
Potassium 118.87mg 3%
Total Carbs 1.32g 0%
Sugars 0.94g 4%
Protein 15.28g 32%
Iron 0.9mg 6%
Calcium 54.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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