Directions:
- Heat olive oil in a large saucepan over medium-high heat. Add onion, and sauté 3 minutes or until tender. Add the water and next 6 ingredients (water through tomatoes). Bring mixture to a boil; cover, reduce heat, and simmer 5 minutes, stirring occasionally. Add pasta, and cook 9 minutes or until pasta is tender. Stir in chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.01 Kcal (561 kJ) | ||
| Calories from fat | 28.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 23.92mg | 1% | |
| Potassium | 168.08mg | 4% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.66 Kcal (304 kJ) | ||
| Calories from fat | 15.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 5% | |
|---|---|---|---|
| Sodium | 12.97mg | 1% | |
| Potassium | 91.14mg | 4% | |
| Total Carbs | 11.39g | 7% | |
| Sugars | 1.82g | 13% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 2.68g | 10% | |
| Vitamin C | 3.5mg | 11% | |
| Iron | 0.8mg | 8% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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