Mediterranean Chicken & Pasta Toss Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 zucchini, medium, sliced
1 yellow squash, medium, sliced
1 1/4 lbs boneless skinless chicken breasts , cut into bite sized pieces
3 cups cherry tomatoes
1/2 cup wish bone italian salad dressing
3 cups spinach penne
1/2 cup fresh basil, chopped
1/4 cup reduced-fat feta cheese, crumbled

Directions:

Heat oil in large nonstick skillet on medium high heat. Add zucchini, squash, and chicken; cook 8-10 minutes or until vegetables are crisp tender and chicken is cooked through (170 degrees). Stir frequently. Stir in tomatoes and dressing, cook 2 minutes or until heated through, stirring occasionally. Add pasta and basil, toss to coat. Cook until heated through, stirring frequently. Sprinkle with cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1261.11 Kcal (5280 kJ)
Calories from fat	431.47 Kcal
		% Daily Value*
Total Fat	47.94g	74%
Cholesterol	91.96mg	31%
Sodium	2593.25mg	108%
Potassium	691.78mg	15%
Total Carbs	134.27g	45%
Sugars	32.42g	130%
Dietary Fiber	15.99g	64%
Protein	81.22g	162%
Vitamin C	25.1mg	42%
Iron	0.2mg	1%
Calcium	69mg	7%

Amount Per 100 g
Calories	245.83 Kcal (1029 kJ)
Calories from fat	84.11 Kcal
		% Daily Value*
Total Fat	9.35g	74%
Cholesterol	17.93mg	31%
Sodium	505.51mg	108%
Potassium	134.85mg	15%
Total Carbs	26.17g	45%
Sugars	6.32g	130%
Dietary Fiber	3.12g	64%
Protein	15.83g	162%
Vitamin C	4.9mg	42%
Calcium	13.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Gnocchi With Summer Vegetables

Olive oil, Zucchini, quartered and sliced and 9 more..
Spinach Fettuccine With Yogurt Cream Sauce

Spinach fettuccine, Olive oil, Zucchini, thinly sliced and 10 more..
Tomato Garden Pasta

Uncooked bow tie pasta and 10 more..
Chicken Athena

Olive oil, Chicken, cut into 8 pieces and 8 more..
Mama's Roasted Veggies

Zucchini , sliced into half circles and 8 more..
Summer Squash Pizza

Olive oil, Balsamic vinegar, Salt and 9 more..
Baked Halibut Steaks

Olive oil, Diced zucchini, Minced onion and 7 more..
Greek Chicken With Tomatoes and Feta

Boneless skinless chicken breast halves (about 1 1/2 lbs.) and 13 more..