Mediterranean Chicken Recipe

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Ingredients:

Serving

6-8 chicken breasts (bone-in make better flavor but boneless are so much easier)
2 14 oz. cans stewed, chopped tomatoes (more is fine )
4-6 cloves of garlic, minced
1/2 cup red wine
1/4 cup parsley chopped
1 can sliced black olives
1 cup crumbled feta cheese
1/3 cup olive oil
2 tsp dried oregano

Directions:

In a skillet or a roasting pan that you can put in the oven, heat oil and add garlic and chicken. Cook until juices are no longer pink.
Add parsley, olives, red wine, diced tomatoes and oregano.
Simmer for 45-60 minutes over low heat.
Then cover and put in a 350 degree oven for 1 hour. You want the juices to be nice and thick and tasty...
About 10 minutes before it's done sprinkle with feta. Allow feta to soften and serve either with rice or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.46 Kcal (1120 kJ)
Calories from fat	184.41 Kcal
		% Daily Value*
Total Fat	20.49g	32%
Cholesterol	29.43mg	10%
Sodium	389.11mg	16%
Potassium	419.64mg	9%
Total Carbs	10.73g	4%
Sugars	5.23g	21%
Dietary Fiber	1.78g	7%
Protein	7.71g	15%
Vitamin C	22.8mg	38%
Iron	0.7mg	4%
Calcium	154.9mg	15%

Amount Per 100 g
Calories	125.88 Kcal (527 kJ)
Calories from fat	86.79 Kcal
		% Daily Value*
Total Fat	9.64g	32%
Cholesterol	13.85mg	10%
Sodium	183.13mg	16%
Potassium	197.5mg	9%
Total Carbs	5.05g	4%
Sugars	2.46g	21%
Dietary Fiber	0.84g	7%
Protein	3.63g	15%
Vitamin C	10.7mg	38%
Iron	0.4mg	4%
Calcium	72.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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