Mediterranean Cheese Spread Recipe

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Mediterranean Cheese Spread
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Ingredients:

Directions:

  1. Beat cream cheese and feta with mixer until smooth.
  2. Grind red pepper and olives in food processor until blended. Drain this mixture of as much moisture as possible.
  3. Mix cheese mixture and olive mixture with a spoon and add capers, basil and garlic.
  4. Shape cheese mixture into a ball - cover and chill at least 3 hours. This can also be made and frozen for future use - but be sure to freeze without the pine nuts.
  5. Roll in toasted nuts just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.01 Kcal (532 kJ)
Calories from fat 74.17 Kcal
% Daily Value*
Total Fat 8.24g 13%
Cholesterol 16.02mg 5%
Sodium 572.7mg 24%
Potassium 107.66mg 2%
Total Carbs 6.37g 2%
Sugars 2.66g 11%
Dietary Fiber 0.96g 4%
Protein 7.42g 15%
Vitamin C 10.2mg 17%
Iron 0.6mg 3%
Calcium 179.8mg 18%
Amount Per 100 g
Calories 161.77 Kcal (677 kJ)
Calories from fat 94.47 Kcal
% Daily Value*
Total Fat 10.5g 13%
Cholesterol 20.4mg 5%
Sodium 729.45mg 24%
Potassium 137.12mg 2%
Total Carbs 8.12g 2%
Sugars 3.38g 11%
Dietary Fiber 1.22g 4%
Protein 9.44g 15%
Vitamin C 13mg 17%
Iron 0.7mg 3%
Calcium 229.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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