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Medieval Rabbit, Veal, or Chicken Stew With Herbs and Barley Recipe

Medieval Rabbit, Veal, or Chicken Stew With Herbs and Barley Recipe

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Medieval Rabbit, Veal, or Chicken Stew With Herbs and Barley

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Ingredients:

Serving

2 oz butter
2 -3 lbs rabbit joints or 2 -3 lbs stewing veal or 2 -3 lbs chicken pieces
1 lb leek, washed and trimmed, thickly sliced
4 garlic cloves, chopped finely
6 oz pot barley
3 3/4 cups water
3 tbsp red wine vinegar
2 bay leaves
salt
pepper
15 fresh sage leaves, roughly chopped

Directions:

Melt the butter in a heavy pan and fry the meat with the leeks and garlic till the vegetables are slightly softened and the meat lightly browned.
Add the barley, water, vinegar, bay leaves and seasoning.
Bring the pot to the boil.
Cover it and simmer gently for 1 - 1 1/2 hours or until the meat is really tender and ready to fall from the bone.
Add the sage and continue to cook for several minutes.
Adjust the seasoning to taste and serve in bowls- the barley will serve as a vegetable.
(We served them on bread trenchers at our feast.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.35 Kcal (822 kJ)
Calories from fat	73.82 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	20.32mg	7%
Sodium	22.99mg	1%
Potassium	153.07mg	3%
Total Carbs	27.34g	9%
Sugars	3.05g	12%
Dietary Fiber	5.54g	22%
Protein	4.65g	9%
Vitamin C	9.9mg	16%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	76.5mg	8%

Amount Per 100 g
Calories	72.36 Kcal (303 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	13%
Cholesterol	7.49mg	7%
Sodium	8.47mg	1%
Potassium	56.41mg	3%
Total Carbs	10.08g	9%
Sugars	1.12g	12%
Dietary Fiber	2.04g	22%
Protein	1.71g	9%
Vitamin C	3.6mg	16%
Iron	1mg	15%
Calcium	28.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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