Medallions of Chicken With Wine Sauce (heart-safe) Recipe

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Medallions of Chicken With Wine Sauce (heart-safe)
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Ingredients
10
Count
Nutrition
182
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Chicken:.
  2. Sprinkle pounded chicken breast halves lightly with pepper.
  3. Melt oil and margarine in large skillet.
  4. Saute the cutlets over medium heat until browned and tender.
  5. This should take about 5-8 minutes on each side.
  6. Remove cutlets from pan and keep warm.
  7. Sauce:.
  8. Blend flour with chicken drippings in skillet.
  9. Cook for 2 minutes.
  10. DO NOT brown further.
  11. Add milk, stock and wine.
  12. Cook and stir constantly, over med heat, till it thickens.
  13. Reduce heat to low, add tarragon and mushrooms.
  14. Return cutlets to pan and simmer for 1 minute.
  15. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.57 Kcal (760 kJ)
Calories from fat 103.1 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 12.38mg 4%
Sodium 235.69mg 10%
Potassium 161.48mg 3%
Total Carbs 9.26g 3%
Sugars 1.54g 6%
Dietary Fiber 0.66g 3%
Protein 5.77g 12%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 168.45 Kcal (705 kJ)
Calories from fat 95.65 Kcal
% Daily Value*
Total Fat 10.63g 18%
Cholesterol 11.49mg 4%
Sodium 218.66mg 10%
Potassium 149.81mg 3%
Total Carbs 8.59g 3%
Sugars 1.43g 6%
Dietary Fiber 0.61g 3%
Protein 5.35g 12%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 45.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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