Directions:
- Brown meat and onion with salt and pepper to taste in a skillet over medium heat. I using sausage, omit the salt. Let cool slightly.
- Heat oven to 350 degrees. Lightly oil a baking sheet.
- Trim stems off jalapenos. Cut in half lengthwise and scrape out seeds and white membranes.
- Fill jalapenos with meat mixture. Top each with shredded cheese. Place on pan and bake 25 to 30 minutes, until softened and browned. Cool slightly before serving.
- Other methods
- To broil, place filled jalapenos on lightly greased broiler pan. Broil about 6 inches away from the heating element for about 10 minutes, until bubbly, watching carefully to avoid burning and loss of filling.
- To grill, lightly grease bottoms of jalapenos and grill over medium to medium-low heat until bubbly and softened, about 10 minutes. Watch carefully to avoid burning and loss of filling.
- To cook in a skillet, heat a thin film of oil in a skillet over medium-low heat. Add jalapenos and cover. Cook until bubbly and softened, 10 to 15 minutes. Watch carefully to avoid burning and loss of filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 9% | |
| Sodium | 271.95mg | 11% | |
| Potassium | 112.63mg | 2% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 7g | 14% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 220.39 Kcal (923 kJ) | ||
| Calories from fat | 145.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 12% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 9% | |
| Sodium | 575.93mg | 11% | |
| Potassium | 238.53mg | 2% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 1.78g | 3% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 14.82g | 14% | |
| Vitamin C | 36.3mg | 29% | |
| Iron | 1mg | 3% | |
| Calcium | 179.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Scrambled Egg Muffins
Bulk pork sausage, Eggs, Chopped onion, Salt and 3 more.. -
Sausage Potato Casserole
Bulk pork sausage and 7 more.. -
Potato Sausage Casserole
Bulk pork sausage and 8 more.. -
Cheeseburger Bites
Egg yolk, beaten, Lean ground beef, Grated onion, Salt and 3 more.. -
Breakfast Potatoes
Potatoes, peeled and sliced, Sliced onion, Salt, Pepper and 2 more.. -
Spicy Shrimp Quesadillas
Flour tortillas and 14 more.. -
Loretta's Coleslaw
Head cabbage, Mayonnaise, Purple onion, chopped, Salt and 2 more.. -
Company Potatoes
Frozen hash brown potatoes, thawed and 10 more.. -
Company Potatoes
Frozen hash brown potatoes, thawed and 10 more.. -
Scrambled Egg Muffins
Pork sausage, Eggs, Onions, chopped, Salt, Pepper and 2 more.. -
Cauliflower Broccoli Gratin
Cauliflower, Chopped broccoli, Onions, Salt, Pepper, black and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
