Directions:
- Preheat oven to 400 degrees.
- In a medium non-stick skillet, cook the sirloin and red onion over medium heat, about 5 minutes or until meat is done. Drain any excess grease.
- Remove from heat and add the bbq sauce and corn, mixing well.
- Divide each biscuit in half by pulling apart the layers. Press each half into non-stick muffin tins coated with non-stick cooking spray. Divide the meat evenly into the prepared muffin tins. Bake for 10 minute.
- To Freeze: cool baked cups to room temperature Do not sprinkle with cheese. Freeze on baking sheet, then transfer to zip-top freezer bags.
- To Prepare after Freezing: Preheat oven to 350. Defrost cups or place them frozen on a nonstick baking sheet. Bake for 10-15 min or until heated through, sprinkle with cheese and return to the oven for one minute or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.97 Kcal (268 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 23.01mg | 8% | |
| Sodium | 130.57mg | 5% | |
| Potassium | 104.54mg | 2% | |
| Total Carbs | 4.44g | 1% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 55.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 4% | |
|---|---|---|---|
| Cholesterol | 57.13mg | 8% | |
| Sodium | 324.16mg | 5% | |
| Potassium | 259.54mg | 2% | |
| Total Carbs | 11.03g | 1% | |
| Sugars | 5.69g | 9% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 14.54g | 12% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.1mg | 2% | |
| Calcium | 74.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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