MeatLoaf Recipe

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MeatLoaf
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Ingredients:

Directions:

  1. Pre heat oven 350, in large bowl combine everything, mix well by hand to well blended, press mix in to a loaf, cook for 1 1/2 hours
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.22 Kcal (1718 kJ)
Calories from fat 194.72 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 169.71mg 57%
Sodium 621.19mg 26%
Potassium 671.19mg 14%
Total Carbs 20.93g 7%
Sugars 4.83g 19%
Dietary Fiber 2.63g 11%
Protein 33.53g 67%
Vitamin C 31.5mg 53%
Vitamin A 0.7mg 25%
Iron 16.9mg 94%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 144.71 Kcal (606 kJ)
Calories from fat 68.69 Kcal
% Daily Value*
Total Fat 7.63g 33%
Cholesterol 59.87mg 57%
Sodium 219.14mg 26%
Potassium 236.78mg 14%
Total Carbs 7.38g 7%
Sugars 1.7g 19%
Dietary Fiber 0.93g 11%
Protein 11.83g 67%
Vitamin C 11.1mg 53%
Vitamin A 0.3mg 25%
Iron 6mg 94%
Calcium 30.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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