Meatloaf Recipe

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Meatloaf
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Ingredients
13
Count
Nutrition
349
Calories
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Ingredients:

  • 1 1/2 lbs ground beef
  • 3/4 cup oatmeal
  • 1 egg
  • 1/2 tsp pepper
  • 1 tsp salt (optional)
  • 1/2 cup water
  • 3 tbsp vinegar
  • 3 tbsp brown sugar
  • 2 tbsp mustard
  • 2 small can tomato sauce

Directions:

  1. Mix beef, oats, onion, egg, salt, pepper and a can of tomato sauce. Shape into loaf and place in loaf pan.
  2. Combine remaining sauce with remaining ingredients and pour over loaf.
  3. Bake at 350 degrees for 1 hour 15 minutes. Baste occasionaly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.05 Kcal (1461 kJ)
Calories from fat 151.75 Kcal
% Daily Value*
Total Fat 16.86g 26%
Cholesterol 97.57mg 33%
Sodium 723.06mg 30%
Potassium 509.79mg 11%
Total Carbs 23.56g 8%
Sugars 9.17g 37%
Dietary Fiber 2.14g 9%
Protein 25.46g 51%
Vitamin C 27.5mg 46%
Iron 3.8mg 21%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 150.25 Kcal (629 kJ)
Calories from fat 65.32 Kcal
% Daily Value*
Total Fat 7.26g 26%
Cholesterol 42mg 33%
Sodium 311.24mg 30%
Potassium 219.44mg 11%
Total Carbs 10.14g 8%
Sugars 3.95g 37%
Dietary Fiber 0.92g 9%
Protein 10.96g 51%
Vitamin C 11.8mg 46%
Iron 1.6mg 21%
Calcium 25.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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