Meatloaf Recipe

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Meatloaf
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Ingredients:

  • 1 1/2 lb of ground beef
  • 1 small chopped onion
  • 1/2 cup of packed brown sugar
  • 3/4 cup of milk
  • 2 large eggs
  • 1/2 cup of ketchup
  • 1 1/2 tsp of salt
  • 1/4 tsp of black pepper

Directions:

  1. Preheat your oven to 350 degrees then, lightly grease your 5x9 inch loaf pan. Now, pack the brown sugar onto the bottom of your greased loaf pan and even out the ketchup onto the sugar. Now, in a mixing bowl, mix well all the other ingredients and create a shape of a loaf. Place the mixture on top of the ketchup. Now, bake in your preheated oven for about an hour or until the juices are not visible.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.95 Kcal (1725 kJ)
Calories from fat 157.34 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 99.68mg 33%
Sodium 802.51mg 33%
Potassium 356.7mg 8%
Total Carbs 42.06g 14%
Sugars 15.43g 62%
Dietary Fiber 1.45g 6%
Protein 21.89g 44%
Vitamin C 4mg 7%
Iron 4mg 22%
Calcium 70mg 7%
Amount Per 100 g
Calories 227.31 Kcal (952 kJ)
Calories from fat 86.82 Kcal
% Daily Value*
Total Fat 9.65g 27%
Cholesterol 55mg 33%
Sodium 442.82mg 33%
Potassium 196.82mg 8%
Total Carbs 23.21g 14%
Sugars 8.51g 62%
Dietary Fiber 0.8g 6%
Protein 12.08g 44%
Vitamin C 2.2mg 7%
Iron 2.2mg 22%
Calcium 38.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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