Meatless Tater Tot Casserole Recipe

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Meatless Tater Tot Casserole
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Ingredients
5
Count
Nutrition
121
Calories
Total time
85
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Use a 9x9 pan and place a layer of meatballs in the bottom.
  3. Add peas on top of meatballs.
  4. Sprinkle cheese on top of meatballs and peas.
  5. Pour soup over all of the above ingredients and mix with a spoon. Re-space the meatballs evenly.
  6. Place tater tots evenly on top of mixture.
  7. Bake uncovered for 40 minutes. Tater tots should be golden brown on top.
  8. Let cool and thicken 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.88 Kcal (506 kJ)
Calories from fat 64.49 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 10.79mg 4%
Sodium 390.14mg 16%
Potassium 57.46mg 1%
Total Carbs 5.56g 2%
Sugars 1.06g 4%
Dietary Fiber 1.26g 5%
Protein 8.3g 17%
Vitamin C 3.4mg 6%
Iron 4.4mg 24%
Calcium 194.1mg 19%
Amount Per 100 g
Calories 228.08 Kcal (955 kJ)
Calories from fat 121.67 Kcal
% Daily Value*
Total Fat 13.52g 11%
Cholesterol 20.36mg 4%
Sodium 736.12mg 16%
Potassium 108.41mg 1%
Total Carbs 10.49g 2%
Sugars 2g 4%
Dietary Fiber 2.38g 5%
Protein 15.67g 17%
Vitamin C 6.5mg 6%
Iron 8.3mg 24%
Calcium 366.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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