Meatball - Bean Ragout Recipe

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Ingredients:

Serving

3 medium onions
2 medium carrots
1 (455 g) condensed tomato soup
1 cup water
1 beef stock cube
1 tsp dried oregano
8 frozen meatballs (from bacon-meatloaf)
375 g salami or 375 g cabana
1 (450 g) package 3 bean mix

Directions:

Peel onions, cut into quarters BUT not all the way - leave the root intact.
Peel carrots and cut into 2.5cm (1-inch) pieces.
Heat 2 tablespoons of oil in a large saucepan, add onions and carrots and fry for 5 minutes.
Add tomato soup, water, beef cube and the oregano.
Stir until boiling, cover and simmer 15 minutes.
Add the meatballs, simmer another 30 minutes.
Drain the 3 bean mix and slice the sausage.
Add to saucepan and cook for a 5 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.65 Kcal (1225 kJ)
Calories from fat	186.06 Kcal
		% Daily Value*
Total Fat	20.67g	32%
Cholesterol	66.6mg	22%
Sodium	1312.16mg	55%
Potassium	402.79mg	9%
Total Carbs	12.72g	4%
Sugars	6.87g	27%
Dietary Fiber	2.68g	11%
Protein	13.5g	27%
Vitamin C	7.6mg	13%
Vitamin A	0.3mg	10%
Iron	2mg	11%
Calcium	45.2mg	5%

Amount Per 100 g
Calories	109.34 Kcal (458 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	32%
Cholesterol	24.88mg	22%
Sodium	490.25mg	55%
Potassium	150.49mg	9%
Total Carbs	4.75g	4%
Sugars	2.56g	27%
Dietary Fiber	1g	11%
Protein	5.04g	27%
Vitamin C	2.9mg	13%
Vitamin A	0.1mg	10%
Iron	0.7mg	11%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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