Meat Stir Fry - Vegetarian Style Recipe

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Meat Stir Fry - Vegetarian Style
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Ingredients
4
Count
Nutrition
60
Calories
Total time
40
Minutes
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Ingredients:

  • 1 (200 g) package soy crumbles
  • 2 garlic cloves
  • 2 tbsp favorite seasoning

Directions:

  1. Put soy balls in a container.
  2. Add water to cover soy balls.
  3. Add 1 spoon of seasoning and mix. Let soak for 2 hours.
  4. Pour off all the access water from the soy balls.
  5. In lightly greased frying add soy balls, crushed or chopped garlic and yogurt.
  6. Fry until most sauce evaporates.
  7. Throw your favorite veggies in to make it a complete meal and fry for a few more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.27 Kcal (252 kJ)
Calories from fat 25.49 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 12.19mg 4%
Sodium 43.39mg 2%
Potassium 157.55mg 3%
Total Carbs 5.28g 2%
Sugars 4.7g 19%
Dietary Fiber 0.03g 0%
Protein 3.02g 6%
Vitamin C 1.4mg 2%
Iron 0.1mg 0%
Calcium 116.8mg 12%
Amount Per 100 g
Calories 63.11 Kcal (264 kJ)
Calories from fat 26.69 Kcal
% Daily Value*
Total Fat 2.97g 4%
Cholesterol 12.76mg 4%
Sodium 45.43mg 2%
Potassium 164.98mg 3%
Total Carbs 5.53g 2%
Sugars 4.92g 19%
Dietary Fiber 0.03g 0%
Protein 3.16g 6%
Vitamin C 1.5mg 2%
Iron 0.1mg 0%
Calcium 122.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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