Meat Marinade Recipe

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Ingredients

Count

Nutrition

1940

Calories

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Ingredients:

Serving

1/4 cup oil
1/4 cup soy sauce
2 tbsp ketchup
1 tbsp apple cider vinegar
1/8 tsp pepper
1/8 tsp garlic powder
4-6 piece steak , chicken or choice

Directions:

Mix all ingredients in a bowl or ziploc bag. Add meat. Marinate for 2 hours or over night in refrigerator. Great on grill. No Name Steaks are excellent

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1939.77 Kcal (8121 kJ)
Calories from fat	864.77 Kcal
		% Daily Value*
Total Fat	96.09g	148%
Cholesterol	588.5mg	196%
Sodium	4784.92mg	199%
Potassium	3820.69mg	81%
Total Carbs	21.38g	7%
Sugars	2.63g	11%
Dietary Fiber	2.01g	8%
Protein	255.89g	512%
Vitamin C	6.8mg	11%
Iron	23.2mg	129%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	156.21 Kcal (654 kJ)
Calories from fat	69.64 Kcal
		% Daily Value*
Total Fat	7.74g	148%
Cholesterol	47.39mg	196%
Sodium	385.34mg	199%
Potassium	307.69mg	81%
Total Carbs	1.72g	7%
Sugars	0.21g	11%
Dietary Fiber	0.16g	8%
Protein	20.61g	512%
Vitamin C	0.5mg	11%
Iron	1.9mg	129%
Calcium	10mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

46.4

Points
50

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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