Meat Lover's Chili Recipe

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Ingredients:

Serving

3 lb ground chuck
3 medium onions, chopped
1 large green bell pepper, chopped
3 tbsp minced garlic
1/2 cup chili powder
1 tbsp ground cumin
1 (14-oz.) can beef broth
1 tbsp dried oregano
1 1/2 tsp salt
2 (28-oz.) cans diced tomatoes, undrained
3 (15-oz.) cans pinto beans, rinsed and drained

Directions:

Brown beef in a large Dutch oven over medium heat. Drain beef, reserving 1/4 cup drippings in pan.
Add onion, bell pepper, and garlic to drippings; sauté over medium-high heat 6 to 8 minutes or until vegetables are tender. Return beef to Dutch oven.
Stir in chili powder and cumin; cook over medium heat 3 minutes, stirring occasionally. Stir in beef broth and next 3 ingredients. Reduce heat, and simmer, covered, 50 minutes, stirring occasionally. Add pinto beans, and cook 20 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.61 Kcal (601 kJ)
Calories from fat	44.74 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	53.58mg	18%
Sodium	366.56mg	15%
Potassium	471.4mg	10%
Total Carbs	6.46g	2%
Sugars	1.52g	6%
Dietary Fiber	2.09g	8%
Protein	20.04g	40%
Vitamin C	9.9mg	17%
Vitamin A	0.2mg	7%
Iron	5.9mg	33%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	108.58 Kcal (455 kJ)
Calories from fat	33.83 Kcal
		% Daily Value*
Total Fat	3.76g	8%
Cholesterol	40.51mg	18%
Sodium	277.17mg	15%
Potassium	356.43mg	10%
Total Carbs	4.88g	2%
Sugars	1.15g	6%
Dietary Fiber	1.58g	8%
Protein	15.15g	40%
Vitamin C	7.5mg	17%
Vitamin A	0.2mg	7%
Iron	4.5mg	33%
Calcium	32.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.