Meat & Cheese Rolls (Atkins) Recipe

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Meat & Cheese Rolls (Atkins)
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Ingredients
6
Count
Nutrition
165
Calories
Total time
15
Minutes
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Ingredients:

  • 6 slices ham (thin slices) or 6 slices turkey (thin slices)
  • 6 slices swiss cheese
  • 2 tbsp mayonnaise
  • 2 tbsp mustard
  • 2 large lettuce leaves (optional)

Directions:

  1. Trim ham, cheese and pickles to equal lengths. Lay out ham slices, top with cheese slices.
  2. Combine mayo and mustard; spread onto cheese. Lay pickle in center and roll up tightly.
  3. You can roll these into lettuce leaves or cut into bite-sized pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.92 Kcal (690 kJ)
Calories from fat 107.33 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 31.79mg 11%
Sodium 909.12mg 38%
Potassium 226.69mg 5%
Total Carbs 4.11g 1%
Sugars 0.8g 3%
Dietary Fiber 1.37g 5%
Protein 9.15g 18%
Vitamin C 3.7mg 6%
Iron 1mg 6%
Calcium 195.6mg 20%
Amount Per 100 g
Calories 97.04 Kcal (406 kJ)
Calories from fat 63.15 Kcal
% Daily Value*
Total Fat 7.02g 18%
Cholesterol 18.71mg 11%
Sodium 534.93mg 38%
Potassium 133.38mg 5%
Total Carbs 2.42g 1%
Sugars 0.47g 3%
Dietary Fiber 0.81g 5%
Protein 5.38g 18%
Vitamin C 2.1mg 6%
Iron 0.6mg 6%
Calcium 115.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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